When you succeed, your transformation becomes an inspiration to others. Watch OPTAVIA Coach, Melody Perdue's, inspiring story recently featured on People and Good Morning America. | OPTAVIA
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When you succeed, your transformation becomes an inspiration to others. Watch OPTAVIA Coach, Melody Perdue's, inspiring story recently featured on People and Good Morning America. | OPTAVIA
87.2K viewsJan 5, 2018
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Sweet, frothy… and best of all, packed with nutrition and flavor. Shake it up with TWO new OPTAVIA Essential Shakes! Connect with your Coach to learn more! | OPTAVIA
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Sweet, frothy… and best of all, packed with nutrition and flavor. Shake it up with TWO new OPTAVIA Essential Shakes! Connect with your Coach to learn more! | OPTAVIA
35.2K viewsApr 18, 2018
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The OPTAVIA Community is truly remarkable! We’re not just Clients and Coaches — we’re a united force built on kindness, resilience and an unstoppable spirit that sets us apart. Such a unique and powerful Community deserves a name that reflects the incredible impact we make every day. WE’RE OPTAVISTs! An OPTAVIST is someone who turns hope into action, dreams into reality and setbacks into comebacks. Let’s continue to spark change and create healthier lives for everyone– before, after and after-th
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The OPTAVIA Community is truly remarkable! We’re not just Clients and Coaches — we’re a united force built on kindness, resilience and an unstoppable spirit that sets us apart. Such a unique and powerful Community deserves a name that reflects the incredible impact we make every day. WE’RE OPTAVISTs! An OPTAVIST is someone who turns hope into action, dreams into reality and setbacks into comebacks. Let’s continue to spark change and create healthier lives for everyone– before, after and after-th
2.4K viewsSep 21, 2024
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A simple, inexpensive meal you can enjoy any day of the week. Hassle-free and full of deliciousness, this NEW Lean & Green recipe comes together in no time thanks to our good old friend, the waffle maker, and a few kitchen ingredient staples (like tuna, eggs, and ranch dressing). Developed by The Culinary Institute of America, our Waffled Tuna Melt makes 4 servings (1 leanest, 2 healthy fats, 3 green, 2 condiments per serving). Make a batch and share with family and friends, or save the leftover
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A simple, inexpensive meal you can enjoy any day of the week. Hassle-free and full of deliciousness, this NEW Lean & Green recipe comes together in no time thanks to our good old friend, the waffle maker, and a few kitchen ingredient staples (like tuna, eggs, and ranch dressing). Developed by The Culinary Institute of America, our Waffled Tuna Melt makes 4 servings (1 leanest, 2 healthy fats, 3 green, 2 condiments per serving). Make a batch and share with family and friends, or save the leftover
193.9K viewsMar 9, 2022
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Our OPTAVIA Coaches aim to teach you healthy habits while achieving your goals! 💫 They’ll be there every step of the way guiding you to be the best version of yourself. Independent OPTAVIA Coach, Monica C., says: “Choose what you want most. Do you want to remain the same? Place your hand on your heart. Do you feel the spark telling you that you are made for more? Make decisions based on that hope and that knowing, not fear. You have this one life to live.You are worthy of feeling fully alive. L
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Our OPTAVIA Coaches aim to teach you healthy habits while achieving your goals! 💫 They’ll be there every step of the way guiding you to be the best version of yourself. Independent OPTAVIA Coach, Monica C., says: “Choose what you want most. Do you want to remain the same? Place your hand on your heart. Do you feel the spark telling you that you are made for more? Make decisions based on that hope and that knowing, not fear. You have this one life to live.You are worthy of feeling fully alive. L
6.3K viewsSep 24, 2021
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
288.6K viewsFeb 28, 2025
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
125.9K viewsFeb 19, 2025
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Don't overthink your health journey. OPTAVIA provides a simple, easy to follow program that makes healthy a habit. | OPTAVIA
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Don't overthink your health journey. OPTAVIA provides a simple, easy to follow program that makes healthy a habit. | OPTAVIA
416.6K viewsNov 1, 2023
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Over 3 million of us have been there, too. Find your breakthrough with OPTAVIA’s easy to follow program and change habits. For good. | OPTAVIA
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Over 3 million of us have been there, too. Find your breakthrough with OPTAVIA’s easy to follow program and change habits. For good. | OPTAVIA
3.1K viewsSep 15, 2023
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Only a few simple ingredients but a whole lot of flavor, this NEW Lean & Green recipe, developed by The Culinary Institute of America, is nothing but delicious. It may also be the EASIEST lasagna you’ve ever made. Designed with the busy lifestyle in mind, this healthy lasagna makes 4 servings, each with 1 leaner, 1 healthy fat, 3 green, and 3 condiments. Assemble in advance, bake when ready. | OPTAVIA
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Only a few simple ingredients but a whole lot of flavor, this NEW Lean & Green recipe, developed by The Culinary Institute of America, is nothing but delicious. It may also be the EASIEST lasagna you’ve ever made. Designed with the busy lifestyle in mind, this healthy lasagna makes 4 servings, each with 1 leaner, 1 healthy fat, 3 green, and 3 condiments. Assemble in advance, bake when ready. | OPTAVIA
260.5K viewsMar 24, 2021
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With OPTAVIA, you’ll discover all the things that are possible. Over time you have the capability to become the dominant force in your life! ⏩Watch the full video to hear from Independent OPTAVIA Coach Johnny S. | OPTAVIA
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With OPTAVIA, you’ll discover all the things that are possible. Over time you have the capability to become the dominant force in your life! ⏩Watch the full video to hear from Independent OPTAVIA Coach Johnny S. | OPTAVIA
11.8K viewsJan 24, 2022
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You’re losing the weight with GLP-1s. Now gain the healthy lifestyle with OPTAVIA – and get the balanced nutrition and supportive guidance you need to eat better while eating less. 💪 | OPTAVIA
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You’re losing the weight with GLP-1s. Now gain the healthy lifestyle with OPTAVIA – and get the balanced nutrition and supportive guidance you need to eat better while eating less. 💪 | OPTAVIA
242.3K viewsApr 3, 2025
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OPTAVIA is so much more than weight loss, we're your health partner! With tailored plans for just about everyone, we've got you covered on your journey. “We are so excited for the launching of OPTAVIA’s new Active Line! We’ve been leveling up in our fitness since losing our weight and we were ecstatic when we heard OPTAVIA was branching out into fitness too!” - Independent OPTAVIA Coach Amber S. | OPTAVIA
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OPTAVIA is so much more than weight loss, we're your health partner! With tailored plans for just about everyone, we've got you covered on your journey. “We are so excited for the launching of OPTAVIA’s new Active Line! We’ve been leveling up in our fitness since losing our weight and we were ecstatic when we heard OPTAVIA was branching out into fitness too!” - Independent OPTAVIA Coach Amber S. | OPTAVIA
5.3K viewsSep 16, 2023
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They started where many do — busy, overwhelmed and wondering what it would take to finally feel better. Each of them started with: ✅ A coach who believed in them ✅ A simple, structured plan ✅ Small daily habits that built real momentum This isn’t about quick fixes. It’s about real support for real life. ✨ See how they made the change — and how you can too. | OPTAVIA
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They started where many do — busy, overwhelmed and wondering what it would take to finally feel better. Each of them started with: ✅ A coach who believed in them ✅ A simple, structured plan ✅ Small daily habits that built real momentum This isn’t about quick fixes. It’s about real support for real life. ✨ See how they made the change — and how you can too. | OPTAVIA
2K views9 months ago
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Meet Opezzy! Everything changed when she decided to prioritize her health. 💪 With the support of her own OPTAVIA Coach and a personalized plan, she’s learning how to embrace healthier living while finding strength in life’s imperfections.🌟 | OPTAVIA
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Meet Opezzy! Everything changed when she decided to prioritize her health. 💪 With the support of her own OPTAVIA Coach and a personalized plan, she’s learning how to embrace healthier living while finding strength in life’s imperfections.🌟 | OPTAVIA
94.2K viewsMar 5, 2025
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Hit your goal weight? Ready to see what’s next? The OPTAVIA Optimization Plan is your all-in-one guide to staying on track, with no guesswork. And our ASCEND mini meals are a key part of that journey — crafted with high protein to help preserve lean muscle, fiber to support digestion and nutrients that fuel your next chapter. Together, they make optimizing your health simple. Curious how the Optimization Plan and ASCEND fit into your journey? You don’t have to figure it out alone. Your coach is
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Hit your goal weight? Ready to see what’s next? The OPTAVIA Optimization Plan is your all-in-one guide to staying on track, with no guesswork. And our ASCEND mini meals are a key part of that journey — crafted with high protein to help preserve lean muscle, fiber to support digestion and nutrients that fuel your next chapter. Together, they make optimizing your health simple. Curious how the Optimization Plan and ASCEND fit into your journey? You don’t have to figure it out alone. Your coach is
1.1K views6 months ago
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One Week Optavia Diet Plan – Benefits, Risks, and Cost
One Week Optavia Diet Plan – Benefits, Risks, and Cost
May 9, 2022
dietsmealplan.com
Fish Cooking Tips & Tricks Video Looking for quick, healthy meal ideas? 🐟✨ Fish is packed with protein and omega-3s to keep you fueled and feeling great. Watch this reel for simple fish prep & cooking tips — perfect for every OPTAVIA journey! Find on plan fish recipes in the OPTAVIA app. | OPTAVIA
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Fish Cooking Tips & Tricks Video Looking for quick, healthy meal ideas? 🐟✨ Fish is packed with protein and omega-3s to keep you fueled and feeling great. Watch this reel for simple fish prep & cooking tips — perfect for every OPTAVIA journey! Find on plan fish recipes in the OPTAVIA app. | OPTAVIA
2.6K views7 months ago
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That something to take the edge off? It doesn’t have to be mindless snacking or another late-night scroll. With OPTAVIA, you swap old patterns for new habits that actually move you forward: ✨ Small, balanced meals every few hours ✨ A coach who’s got your back ✨ Tools that help you reset when life gets messy Because taking the edge off doesn’t have to set you back. It can be the very thing that helps you keep going. 💪 | OPTAVIA
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That something to take the edge off? It doesn’t have to be mindless snacking or another late-night scroll. With OPTAVIA, you swap old patterns for new habits that actually move you forward: ✨ Small, balanced meals every few hours ✨ A coach who’s got your back ✨ Tools that help you reset when life gets messy Because taking the edge off doesn’t have to set you back. It can be the very thing that helps you keep going. 💪 | OPTAVIA
9.3K views6 months ago
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🥣✨ Kickstart your day with a delicious Lean & Green smoothie bowl!* Packed with nutrients, flavor and simplicity — because healthy eating should be easy and satisfying. 🍓🥬 Who’s trying this? 👉💬 Want the full recipe? Check the comments for the direct link! 🥗✨Or explore more recipes like this in the OPTAVIA app — available now on the Apple App Store and Google Play. *Lean & Green recipes are specifically designed for those following the GLP-1 Nutrition Support Plan and Optimization Plan | OP
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🥣✨ Kickstart your day with a delicious Lean & Green smoothie bowl!* Packed with nutrients, flavor and simplicity — because healthy eating should be easy and satisfying. 🍓🥬 Who’s trying this? 👉💬 Want the full recipe? Check the comments for the direct link! 🥗✨Or explore more recipes like this in the OPTAVIA app — available now on the Apple App Store and Google Play. *Lean & Green recipes are specifically designed for those following the GLP-1 Nutrition Support Plan and Optimization Plan | OP
4.5K views10 months ago
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Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to shakes? 🧬 It’s not random. Each one is carefully crafted to fit within a precise nutrition window — delivering the right balance of protein, carbs, and fat so everything works together on plan. That means more freedom, more variety, and more confidence that every choice you make fits your goals. Science-backed. Balanced by design. 💚 | OPTAVIA
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Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to shakes? 🧬 It’s not random. Each one is carefully crafted to fit within a precise nutrition window — delivering the right balance of protein, carbs, and fat so everything works together on plan. That means more freedom, more variety, and more confidence that every choice you make fits your goals. Science-backed. Balanced by design. 💚 | OPTAVIA
2.8K views4 months ago
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A Lean & Green meal includes 5 to 7 ounces of cooked lean protein plus three (3) servings of non-starchy vegetables and up to two (2) servings of healthy fats, depending on your lean protein choices*. Follow along to assemble a quick and simple Lean & Green meal in five easy steps: 🍖 Pick your Lean 🥬 Pick your Green 🥑 Pick your healthy fats, if needed 🥫 Add optional condiments 🍳 Choose your cooking method You can enjoy your Lean & Green meal any time of day — whatever works best for your sc
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A Lean & Green meal includes 5 to 7 ounces of cooked lean protein plus three (3) servings of non-starchy vegetables and up to two (2) servings of healthy fats, depending on your lean protein choices*. Follow along to assemble a quick and simple Lean & Green meal in five easy steps: 🍖 Pick your Lean 🥬 Pick your Green 🥑 Pick your healthy fats, if needed 🥫 Add optional condiments 🍳 Choose your cooking method You can enjoy your Lean & Green meal any time of day — whatever works best for your sc
86.7K viewsApr 17, 2022
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You’ve tried it all and nothing sticks. Time for OPTAVIA’s comprehensive approach, a mix of coaching, nutrition and support designed for real life. Hurry to get $130 off* any plan. *Good on your first order when you select Premier (free autoship) at checkout. Premier Terms and Conditions apply. | OPTAVIA
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You’ve tried it all and nothing sticks. Time for OPTAVIA’s comprehensive approach, a mix of coaching, nutrition and support designed for real life. Hurry to get $130 off* any plan. *Good on your first order when you select Premier (free autoship) at checkout. Premier Terms and Conditions apply. | OPTAVIA
304.2K viewsDec 19, 2024
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Minimal prep and putting most, if not all, of the ingredients in the slow cooker at once saves time and reduces cleanup. Plus, the extended hands-off cooking time allow flavors to develop in many recipes. Here are a few 100% On Plan slow cooker recipes we think you’ll love! For these slow cooker recipes and more, download the OPTAVIA App from the Apple App Store (for iPhone users) or Google Play (for Android devices). | OPTAVIA
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Minimal prep and putting most, if not all, of the ingredients in the slow cooker at once saves time and reduces cleanup. Plus, the extended hands-off cooking time allow flavors to develop in many recipes. Here are a few 100% On Plan slow cooker recipes we think you’ll love! For these slow cooker recipes and more, download the OPTAVIA App from the Apple App Store (for iPhone users) or Google Play (for Android devices). | OPTAVIA
6.7K viewsMar 31, 2024
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Protein-packed, plan-approved, smooth creamy — that’s our Mocha Shake. Science inside every sip. ☕🥤 | OPTAVIA
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Protein-packed, plan-approved, smooth creamy — that’s our Mocha Shake. Science inside every sip. ☕🥤 | OPTAVIA
8.1K views6 months ago
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OPTAVIA is the weight loss solution you've been looking for! Don't believe us? Take it from members of our Community who have been in your shoes. Get ready to say hello to a healthier you 🤩 | OPTAVIA
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OPTAVIA is the weight loss solution you've been looking for! Don't believe us? Take it from members of our Community who have been in your shoes. Get ready to say hello to a healthier you 🤩 | OPTAVIA
435.1K viewsApr 12, 2024
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Our coaches do it all — keeping up with their own goals, leading by example, learning the science, supporting clients, celebrating wins and showing up for daily habits and coach calls. It’s not chaos… it’s commitment. And it’s how transformation happens — one intentional step at a time. | OPTAVIA
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Our coaches do it all — keeping up with their own goals, leading by example, learning the science, supporting clients, celebrating wins and showing up for daily habits and coach calls. It’s not chaos… it’s commitment. And it’s how transformation happens — one intentional step at a time. | OPTAVIA
6.4K views3 months ago
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In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
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In a clinical study, the OPTAVIA 5 & 1 Plan® helped participants retain up to 98% of their lean mass while losing weight.* 💪 That’s what we mean by quality weight loss — reducing fat while protecting muscle, supports active metabolism. Because when you lose the right kind of weight, everything starts to work better from the inside out. ✨ *In a clinical study, 98% of lean mass was retained on the Optimal Weight 5 & 1 Plan at 16 weeks. *In a clinical study, individuals on the Optimal Weight 5 & 1
4K views5 months ago
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🌟 Meet independent OPTAVIA Coach Maria Z.! 🌟 "Discover a new lifestyle with healthy habits that’ll not only help you reach your goal weight but also improve your overall well-being. The satisfaction of achieving your goals is truly transformative. Start your journey today toward a fuller, healthier life!" Are you ready to embrace a healthier you? Let’s make it happen together! 💪 | OPTAVIA
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🌟 Meet independent OPTAVIA Coach Maria Z.! 🌟 "Discover a new lifestyle with healthy habits that’ll not only help you reach your goal weight but also improve your overall well-being. The satisfaction of achieving your goals is truly transformative. Start your journey today toward a fuller, healthier life!" Are you ready to embrace a healthier you? Let’s make it happen together! 💪 | OPTAVIA
5.4K viewsNov 1, 2024
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Here is the uplifting transformation story of independent OPTAVIA Coach Dan B.! After returning from Iraq with a life-altering injury, Dan attempted to use prosthetics but found it too draining on his body and turned to a wheelchair to navigate on a daily basis. This caused him to gain a large amount of weight, which triggered increased stress and an onslaught of physical issues. But it wasn’t until Dan ended up in the ER, fearing he was having a heart attack, that he realized he needed to make
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Here is the uplifting transformation story of independent OPTAVIA Coach Dan B.! After returning from Iraq with a life-altering injury, Dan attempted to use prosthetics but found it too draining on his body and turned to a wheelchair to navigate on a daily basis. This caused him to gain a large amount of weight, which triggered increased stress and an onslaught of physical issues. But it wasn’t until Dan ended up in the ER, fearing he was having a heart attack, that he realized he needed to make
93.2K viewsNov 11, 2022
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