If you aren’t moving laterally…are you actually training for real life? Real world athleticism and power (and even joint stability and safety) relies on a training program that pushes you through ALL planes of motion. Enter the lateral box jump. Sure, you’ve probably done a normal box jump before, taking place exclusively in the sagittal plane, but here’s why you should try the lateral version. -Develops lateral force production Side-to-side power is essential for athletic movement. This jump te
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If you aren’t moving laterally…are you actually training for real life? …
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Instead of moving laterally.. start moving with a purpose
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Instead of moving laterally.. start moving with a purpose
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The Lateral Exchange Power Swing This movement combines a squat-dominant single-arm swing with explosive two-step lateral shuffles, exchanging the kettlebell mid-air during the float phase before repeating on the opposite side. It’s a continuous cycle of squat-hinge swing → explode → lateral shuffle → exchange → reset → repeat. Posterior Chain Power (Glutes & Hamstrings) Quad-Dominant Drive in Squat-Hinge Pattern Lateral Force Production & Hip Stability Core Anti-Rotation & Dynamic Bracing Adduc
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The Lateral Exchange Power Swing This movement combines a squat …
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TikTokcoachgmaxwell
Adam Haidary on Instagram: "Lateral Head Displacement Lateral head displacement is an effective method for influencing posture, balance, and alignment when arm access is limited. By addressing the head, we are able to affect the structure of the entire body, creating opportunities that are difficult to achieve through strength alone. Moving the head laterally and taking it off alignment with the spine and hips disrupts balance and predictably forces movement. This often results in an arm reachin
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