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Machine Crunches 2.0 🤝 Add a simple triceps bar to the chestpress to set up this variation, and make sure you bring your upper body forward instead of pushing with your arms. —————— Zum April vergebe ich 3 neue Coachingplätze. Schreib mir eine DM mit COACHING und wir sorgen gemeinsam dafür, dass du kein Potenzial mehr auf der Strecke lässt. 📩
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