Where Does the Vastus Lateralis Originate?
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YouTubeNational Academy of Sports Medicine (NASM)
Where Does the Vastus Lateralis Originate?
#nasm #nasmpodcastnetwork #nasmcptpodcast #rickrichey #podcast #health #wellness #muscle #muscles #fitness #personaltrainer #personaltraining #vastuslateralis #attachment #science #femur #thigh #muscles Full episode title & date: "What Most Trainers Get Wrong About the Thigh Muscles" (February 3, 2026)
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GET BIGGER THIGHS The quads are one of the largest muscles in the body. Within the quads, the largest muscle is the vastus lateralis which is the outer quad and the part that contributes to the “outer sweep.” Although it’s important to hit the entire quadricep in your training, if you want to emphasize the outer sweep, then it’s imperative that you emphasize the vastus lateralis. Three exercises to do this are leg press with a close foot stance, leg extensions with your toes pointed inward, and
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