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Learn the Turkish Get-Up — a powerful kettlebell move for strength and full-body control.
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YouTubeNexT Fit Clubs
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The Turkish Get Up (TGU) is a total body movement that builds shoulder stability and core strength. Ensure proper execution of each piece of the movement with bodyweight before adding a kettlebell. If someone yelled “freeze!” at any point, you would be able to stop and maintain your position. The TGU is best practiced in sets of 1-3 reps. I recommend being able to do at least 3 perfect repetitions a weight before moving up. A perfect repetition means no wobbling of the kettlebell, and control of
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FacebookKB Fit Britt
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