One of my favorite workouts 🏆! Get support and encouragement on your strength training journey with my beginner dumbbell workout at home. On the Jessica Valant YouTube channel now! #beginnerworkouts #workoutsforwomen #physicaltherapist #youtubeworkout
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One of my favorite workouts 🏆! Get support and encouragement on yo…
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Y Balance Test™
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scienceforsport.com
This 23-second balance test more accurately predicts one's fall risk
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Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
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