Shoulder Workout with Janet Layug: Best Tips
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Shoulder Workout with Janet Layug: Best Tips
4.1K viewsApr 17, 2022
TikTokfitnessaddict10
Try these ABDOMINAL exercises and I promise you’ll be sore tomorrow! These are a MUST in my split training program and helped me build my Ms Bikini Olympia physique! Check out NEW YOUTUBE VIDEO🎥🔥⬇️ https://youtu.be/4RdhDb_jomw | Janet Layug
0:14
Try these ABDOMINAL exercises and I promise you’ll be sore tomorrow! These are a MUST in my split training program and helped me build my Ms Bikini Olympia physique! Check out NEW YOUTUBE VIDEO🎥🔥⬇️ https://youtu.be/4RdhDb_jomw | Janet Layug
11.5K viewsSep 29, 2021
FacebookJanet Layug
Glute work...Deadlifts to stretch out the hammy's. Hurts so good when they're tight. Click link in bio for more👆🏼 #janetlayugfitness #girlswholift #shape #tight #glutes #hamstrings | Janet Layug
0:17
Glute work...Deadlifts to stretch out the hammy's. Hurts so good when they're tight. Click link in bio for more👆🏼 #janetlayugfitness #girlswholift #shape #tight #glutes #hamstrings | Janet Layug
4.6K viewsDec 9, 2016
FacebookJanet Layug
WOW 😱 you guys- We DID IT!!! Here In Las Vegas, right on the strip…We made it on the 100,000 sq ft Billboard on the side of a hotel. It’s so MASSIVE. Just pinch me! You guys, this is proof that dreams do come true💫 Thanks for making this possible and amazing opportunity @pinaymagazine @pinay_apparel_usa 🇵🇭 #Proudpinay #layug | Janet Layug
0:13
WOW 😱 you guys- We DID IT!!! Here In Las Vegas, right on the strip…We made it on the 100,000 sq ft Billboard on the side of a hotel. It’s so MASSIVE. Just pinch me! You guys, this is proof that dreams do come true💫 Thanks for making this possible and amazing opportunity @pinaymagazine @pinay_apparel_usa 🇵🇭 #Proudpinay #layug | Janet Layug
20.7K viewsJan 27, 2022
FacebookJanet Layug
You will never know your full potential unless you step out of your comfort. Don’t limit the possibilities ——————————————————————— Mixed a bit of kick boxing in at the end of our work out. It was my first time ...And I LOVED it. Full body work out, I was drained. Honestly it’s such a fun way to train you don’t realize the massive amount of calories you burn🔥 ...(definitely recommend for all you ladies when your man get you mad but you don’t want him to see you all crazy 😜 haha!) Thanks to @ada
0:47
You will never know your full potential unless you step out of your comfort. Don’t limit the possibilities ——————————————————————— Mixed a bit of kick boxing in at the end of our work out. It was my first time ...And I LOVED it. Full body work out, I was drained. Honestly it’s such a fun way to train you don’t realize the massive amount of calories you burn🔥 ...(definitely recommend for all you ladies when your man get you mad but you don’t want him to see you all crazy 😜 haha!) Thanks to @ada
4.1K viewsMay 9, 2018
FacebookJanet Layug
Amazing Female Bodybuilder Janet Layug Workout | Fitness Gang
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Amazing Female Bodybuilder Janet Layug Workout | Fitness Gang
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IFBB Bikini Olympian Janet Layug switches to Fit Model !!!! #ifbbfitmodel #ifbbpro
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YouTubeThe Posing Pro
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Pulling iron for back muscles. Yes we love training glutes but let's not lose sight of holistic training of the bodies entirety. _______________________________________________ #CompeteHarder #GATsport #teamGAT @gatsupplements @arnoldsports @arnoldclassicau #JanetLayugFitness Click link in bio for more 👆🏼Bikinijanet.com | Janet Layug
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What I eat for meal 1… Fueling my day with a power-packed breakfast 🍳🥑 A perfect balance of carbs, fats, and protein to keep you on track with your fitness goals! 💪🏼 Easy and delicious 300 cal breakfast: English muffin 140 cal 27g carb 5g Protein 2 egg whites 1 whole egg 120 cal 6g fat 0 carb 18g protein 1/4 avocado 80 cal 7g fat veggies 10 cal fiber Try it. Eat it. 😋 Embrace the benefits of a balanced breakfast: sustained energy, improved concentration, and a kickstart to metabolism. 💪🌞
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Shoulder Workout with Janet Layug: Best Tips
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