Complete Technique Guidelines for Hypertrophy Training
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YouTubeFlow High Performance
Complete Technique Guidelines for Hypertrophy Training
TIMESTAMPS 00:00 Intro 00:13 Muscle Stress 01:01 Stimulus vs Fatigue 01:59 Anatomy & Biomechanics 03:27 Range of Motion 05:00 Strictness 06:48 Eccentric Tempo 08:45 Composure 10:12 Internal vs External Focus 12:02 Individual Variation 12:51 Practical Recommendations STUDIES https://pubmed.ncbi.nlm.nih.gov/34170576/ https://pubmed.ncbi.nlm.nih ...
32.6K viewsSep 27, 2021
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