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The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 Want to learn how? Comment “1111” to get more info on Move Smarter’s Get Up Stand Up Program! ⬇️ 🤔 Most people think they don’t have the brute strength to get up off the floor anymore… but that simply isn’t true! 🙅‍♀️ 🍥 We are designed to get up using the natural weights of our skeleton—just like babies do! 👶✨ Enter The Spiral. 🌀 This technique taps into the weight of your skull and pelvis working as a team, so you ca
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