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Listen to the full monthly channeled guidance audio for January on my Gentle Being Portal Substack ✨ https://open.substack.com/pub/gentlebeingportal
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Chasing a PB this weekend? Here are Andy’s top 5 tips for finishing your 5k as strong as you started. ⚡️ 1. Do not try to start an all-out sprint for the entire final km. Instead, use a segmented approach to lifting your pace. 2. When you reach the final km, do a ‘gentle squeeze’, which means increasing your effort by half a point out of 10 in your rate of perceived exertion to maintain your pace and cadence. 3. For the last 500 meters, think of the finish as segments: 200, 200, 100. 4. In the l
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