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YouTube30+Fitness
How to do FULL BODY CRUNCHES | abs + cardio in 30s 🔥
Regular crunches = boring + neck pain. Full body crunches = abs + arms + legs + heart rate all at once. **DO THIS** 30s on, 30s off x 4 rounds Lie back → crunch + reach → legs lift together Keep lower back pressed to floor **KEY CUES** 1. Chin off chest, eyes on ceiling 2. Exhale hard as you crunch up 3. Move slow on the way down 4. If neck ...
303 views1 month ago
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