Freediving Australia on Instagram: "Here’s a step-by-step guide to a duck dive in all constant weight disciplines 👇 The technique: 1️⃣ Pre-equalise 2️⃣ Gently kick forward so legs are close to the surface 3️⃣ Extend hands out in front of you 4️⃣ Then point hands towards bottom 5️⃣ Bend your body at the hips 6️⃣ Lifting your legs in the air to use your weight to propel you down 7️⃣ Perform an arm pull with your arms extended to finish the duck dive Some tips 📝 - Imagine you’re rolling over a ba