Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
16:28
YouTubeSeniorShape Fitness
Relaxing Yoga Stretch before bed // Unwind, Feel Better & Fall Asleep Fast
Slip into your pajamas and join me on the mat or in your bed for these relaxing bedtime stretches. Feel your muscles relax, and unwind from your day. The 15 minute routine is perfect anytime you want to release tension and is suitable for beginners and seniors. All stretches are yoga inspired, but no yoga experience or flexibility is required ...
218.8K viewsApr 8, 2024
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