A Leader’s Best Bet: Exercise
A Leader’s Best Bet: Exercise
Oct 18, 2016
ccl.org
• 90% of executives say regular exercise improves leadership performance • People who exercise consistently show 15–20% higher productivity • Exercise improves focus and decision-making by up to 20% • Physically active professionals report 40% lower stress levels • Strength training is linked to higher confidence and self-belief • Executives who work out in the morning are more consistent long-term • Routine beats motivation — successful people rely on systems | Victor Rivera
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