"The body responds to heat with a release of dynorphins and endorphins in the brain; dynorphins at first cause discomfort and agitation but biochemically set the stage for endorphins to have enhanced effects … which is why after sauna we feel a mild, happy euphoria." Andrew Huberman | Suvi Sauna
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"The body responds to heat with a release of dynorphins and endorphins in the brain; dynorphins at first cause discomfort and agitation but biochemically set the stage for endorphins to have enhanced effects … which is why after sauna we feel a mild, happy euphoria." Andrew Huberman | Suvi Sauna
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@george.master707 on Instagram: "The Heat Sh*ck Protein Response. When your core temperature rises, the brain releases “Dynorphins.” This sounds bad, but it actually makes your “Mu-opioid” receptors more sensitive. “You are effectively recalibrating your joy-processing hardware,” the expert explained. 🌡️🧠 The 3 Mandatory Conditions. First: the temperature must exceed 180°F. Second: you must stay for at least 15 minutes to trigger the hormonal shift. Third: the “Cold Sh*ck” — you must submerge
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Trauma science, understandable for everyone. Enkephalins are one of the body’s natural opioid peptides – but unlike endorphins or dynorphins, their role is calm regulation. If endorphins are joy energy, and dynorphins are numbing shut down, enkephalins are the steady middle ground. This is the nervous system saying “I’m here. I can handle this.” Not dramatic. Not flat. Just regulated. ##cptsd##ptsd##stemtok##enkephalins##polyvagal
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