6 signs your body is storing fat even when you’re trying to lose it… and how to FIX it If the scale isn’t moving or your body feels inflamed—this might be why: 1️⃣ You’re not eating enough Constant low-calorie diets slow your metabolism. Your body holds onto fat as a survival response. Fix: Eat more of the right foods—especially protein. 2️⃣ You’re doing too much cardio Endless cardio spikes cortisol (your stress hormone), which can cause fat retention and burnout. Fix: Prioritize strength train
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6 signs your body is storing fat even when you’re trying to lose it… an…
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