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Defensiveness doesn’t always mean criticism is present but they’re often partnered together... Sometimes defensiveness shows up when we feel criticized, even if no one meant it that way. That’s because defensiveness is about the meaning our brain assigns to them. When we understand our C.O.R.E. temperament, we see what’s really being triggered underneath the surface It’s not about who’s right or wrong. It’s about learning to decode what’s really going on beneath the reaction. Take the free Asses
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What is defensiveness? The Gottman Concept Corner is a series where clinicians and experts from the Gottman community share concepts, tips, exercises, and more to help you strengthen your relationship. In this episode, Anna Aslanian, LMFT discusses what you and your partner can do to get out of a cycle of defensiveness and back to more productive, healthy conflict conversations. Watch the entire IGTV episode on the @GottmanInstitute Instagram! | The Gottman Institute
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