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Amy on Instagram: "Reminder : concentration is one of the original principle of Pilates. It’s not just about moving through the exercises - it’s about being present with your body. When focus slips, form follows… and that’s when the work becomes less effective (and sometimes less safe - especially when challenging balance). Pilates isn’t meant to be done on auto pilot - it’s mindful movement 🧘🏽‍♀️ Do you have notice your concentration improves following a Pilates class?? @LV_Pilates #ReformerP
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