Day 6 - Thread the needle & reach around. Follow my cues in video and take your time. Only do what feels comfortable. Don't forget to like & save and come back tomorrow for more awesome stretches. We currently have 7 days free to get access to our entire workout library. Click link in pinned post at top of page. 👌💪 #fitnesschallenge #longevity #stretching #exercise #fitness #confidence #stretchingexercises #stretch | Quality Mind and Body Fitness / The Global Wellness Platform
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Day 3 - Baby to full cobra. Follow my cues in video & go at your own pace. Stay with baby combra if it feels better. 😃 Don't forget to like & save and come back tomorrow for more awesome stretches. We currently have 7 days free to get access to our entire workout library. Click link in pinned post at top of page. 👌💪 #fitnesschallenge #longevity #stretching #exercise #fitness #confidence #stretchingexercises #stretch | Quality Mind and Body Fitness / The Global Wellness Platform
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