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Tonal is the transformative system ready to elevate your fitness routine. With endless configurations of the adjustable arms and over 100 moves, Tonal replicates every leg, arm, shoulder, back, core, and chest machine in the weight room. | Tonal
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AUDIO ON 😮‍💨 Monster PreFlight lift on @tonal 💪🏽 Then a smooth 30-minute clip on the @centrfit tread — 10% incline, speed at 3.0. Simple. Effective. Session details ⬇️ 5 sets Front Squat: 12-10-8-6-6 Shoulder Press: 8-8-8-8-8 3 sets Alt Bench Press: 8/8 RDL: 12 Single-Arm Row: 10/10 3 sets Half-Kneeling Vertical Push/Pull: 8/8 Rotational Chops: 8/8 Face Pulls: 15 Save this audio 🔊 absolutely FIRE 🔥 Stack reps now so the holidays don’t stack up later. Move fast. Lift heavy. | Tonal
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