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Glute bridge anti-rotation
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YouTubeJudd Lienhard
CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load.Dumbbell Dig and ChopKettlebell Plank SawHalf Kneeling Lateral TiltsDrop Step Cable Rotations
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CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load.Dumbbell Dig and ChopKettlebell Plank SawHalf Kneeling Lateral TiltsDrop Step Cable Rotations
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x.comVernon Griffith, CSCS*D
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YouTubegregvancom
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YouTubeDr. Seth Albersworth
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YouTubeMedbridge
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In Line Half Kneeling Anti Rotation Front View
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YouTubeAscend Kinetics Fitness
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