Alexa Chung steps out with beau Tom Sturridge in vintage ensemble

✨Due to intense classes, I often experience pain in my ankles and muscles throughout my body, and that has taught me that resilience in ballet is built through smart care, not just hard work. Strengthen feet and ankles with slow relevés and resistance bands, stretch gently after class, hydrate well, and prioritize sleep so muscles can repair. Pain is feedback — listening early prevents bigger injuries later. 💫What you do outside the studio matters just as much. Cross-training like Pilates or sw

Alexa Chung Just Admitted Why She Will Never Change Her Hair And Make-Up Again