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YouTubeFlow · Follow-Along Workouts & Timers
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ARMS & ABS 22 MINUTE welcome to 12 days of workouts where we share 12 workouts you can do just with 2 dumbbells 🥳❤️ Swipe through this circuit and repeat 4 times for a 22 minute core, back, & shoulders fire workout 🤭 Perfect way to ring in the new year. Transform Challenge starts 1.5! Join us for new workouts every week❤️ #fitness #workoutsforwomen #strengthtrainingforwomen #homeworkout
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