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Thomas DeLauer on Instagram: "Simplicity is better. These foods replace supplements: Ground Beef > Collagen Yerba Mate > Pre Workout Beef or liver > multivitamin Tart Cherry Juice > Melatonin Kava > Alcohol Eggs > Nootropics (sometimes lol) Broccoli + Mustard > Glutathione Just to name a few. PS - I love supplements and I love experimenting and finding the edge. So don’t take this as hypocrisy - the baseline should always be food."
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Instagramthomasdelauer
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