Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "🔥 BURN LOWER BODY FAT FAST! Slim thighs, toned legs & sculpted hips with these moves 💪✨ No gym, no excuses — just RESULTS! 🚀 . . . . . . . #LowerBodyWorkout #FatBurningExercises #ToneYourLegs #HomeWorkoutChallenge #FitnessMotivation"
1:02
Weight Loss By Alexia | Women Fitness | Home Workout on Instagram: "🔥 BURN LOWER BODY FAT FAST! Slim thighs, toned legs & sculpted hips with these moves 💪✨ No gym, no excuses — just RESULTS! 🚀 . . . . . . . #LowerBodyWorkout #FatBurningExercises #ToneYourLegs #HomeWorkoutChallenge #FitnessMotivation"
441.2K viewsSep 14, 2025
Instagramweightlosshub___
Reuben Synsmir on Instagram: "Try this workout with a friend - *FULL WORKOUT BELOW* Warm up: - 4 sets of 12 pull ups - 4 sets of 25 push ups Main workout: - 4 sets of 10 (each leg) reverse lunges - 4 sets of 12 dumbbell shoulder press - 4 sets of 10 (each leg) weighted lunge jumps - 4 sets of 10 front dealt raise (cable) - 4 sets of 20 barbell squat Try this workout and comment below how you did 🤝🏾 #fitness #explore #fyp #aesthetics #workout"
1:04
Reuben Synsmir on Instagram: "Try this workout with a friend - *FULL WORKOUT BELOW* Warm up: - 4 sets of 12 pull ups - 4 sets of 25 push ups Main workout: - 4 sets of 10 (each leg) reverse lunges - 4 sets of 12 dumbbell shoulder press - 4 sets of 10 (each leg) weighted lunge jumps - 4 sets of 10 front dealt raise (cable) - 4 sets of 20 barbell squat Try this workout and comment below how you did 🤝🏾 #fitness #explore #fyp #aesthetics #workout"
3.5K views7 months ago
Instagramreeezatc
kaila on Instagram: "toned leg day routine in a new workout set 🤝 what more can a gym girl ask for share this with your workout buddy and try this workout this week 🤍 Reminder: nutrition is EXTREMELY important when it comes to feeling and looking your best. This workout alone will not “transform” and lead to fat loss. Proper nutrition and nourishment is essential. I follow a no-calorie counting 70/30 lifestyle, but we are all so different. let me know if you’d like any videos on it! #workout #
0:13
kaila on Instagram: "toned leg day routine in a new workout set 🤝 what more can a gym girl ask for share this with your workout buddy and try this workout this week 🤍 Reminder: nutrition is EXTREMELY important when it comes to feeling and looking your best. This workout alone will not “transform” and lead to fat loss. Proper nutrition and nourishment is essential. I follow a no-calorie counting 70/30 lifestyle, but we are all so different. let me know if you’d like any videos on it! #workout #
236.8K views10 months ago
Instagramkailawenn
kaila on Instagram: "toned leg day routine in a new workout set 🤝 what more can a gym girl ask for share this with your workout buddy and try this workout this week 🤍 Reminder: nutrition is EXTREMELY important when it comes to feeling and looking your best. This workout alone will not “transform” and lead to fat loss. Proper nutrition and nourishment is essential. I follow a no-calorie counting 70/30 lifestyle, but we are all so different. let me know if you’d like any videos on it! #workout #
0:15
kaila on Instagram: "toned leg day routine in a new workout set 🤝 what more can a gym girl ask for share this with your workout buddy and try this workout this week 🤍 Reminder: nutrition is EXTREMELY important when it comes to feeling and looking your best. This workout alone will not “transform” and lead to fat loss. Proper nutrition and nourishment is essential. I follow a no-calorie counting 70/30 lifestyle, but we are all so different. let me know if you’d like any videos on it! #workout #
719.4K views10 months ago
Instagramkailawenn
Saniya Rajani on Instagram: "everyday is a fashion show 🤳📸 workout set: @gymshark jacket: @hollister shoes: @on #grwm #workout #outfitcheck #workoutfit #gymfit #explore #foryou #trending #trendingreels #fashionreels #gymgirl #workoutmotivation #getreadywithme #workoutfitideas [ workout motivation, grwm, outfit check, workout outfits, styling, fashion, fashion reels, outfit inspo, monday workout, mumbai, fyp, explore, trending audio, aesthetic outfits ]"
0:14
Saniya Rajani on Instagram: "everyday is a fashion show 🤳📸 workout set: @gymshark jacket: @hollister shoes: @on #grwm #workout #outfitcheck #workoutfit #gymfit #explore #foryou #trending #trendingreels #fashionreels #gymgirl #workoutmotivation #getreadywithme #workoutfitideas [ workout motivation, grwm, outfit check, workout outfits, styling, fashion, fashion reels, outfit inspo, monday workout, mumbai, fyp, explore, trending audio, aesthetic outfits ]"
125.2K viewsSep 15, 2025
Instagramlifeofsans_
Vishwak Chellapandian on Instagram: "Most optimal quick back workout down here … Back-1 Smith machine rows - 4 sets Lat pulldown (Reverse grip) - 3 sets Dumbbell rows - 3 sets + Bicep workouts + Abs Back-2 Weighted pull-ups - 4 sets Seated rows - 3 sets Lat pulldown - 3 sets Face pulls - 2 sets + bicep workouts + abs And honestly swear by the protein product I found on instamart. Check out link on my story to get samples for free! @akshayakalpa is an organic farm produce company that directly wo
0:37
Vishwak Chellapandian on Instagram: "Most optimal quick back workout down here … Back-1 Smith machine rows - 4 sets Lat pulldown (Reverse grip) - 3 sets Dumbbell rows - 3 sets + Bicep workouts + Abs Back-2 Weighted pull-ups - 4 sets Seated rows - 3 sets Lat pulldown - 3 sets Face pulls - 2 sets + bicep workouts + abs And honestly swear by the protein product I found on instamart. Check out link on my story to get samples for free! @akshayakalpa is an organic farm produce company that directly wo
139.3K views8 months ago
Instagramvxsxlift
Becky Greenan on Instagram: "Get ready my friends, this upper body lift with core AND cardio was FIRE! It seems like a lot of exercises but a few of them are cardio focused. You’ll speed up your metabolism and build muscle. I loooove this type of training. For more workouts like this one, join my app and save 50% off on your subscription. You don’t have to do these workouts alone! I’ll be with you in full length follow along workouts. SUPERSET 1. Single arm hammer curl on 1 leg (15lbs) 2. Burpee
0:54
Becky Greenan on Instagram: "Get ready my friends, this upper body lift with core AND cardio was FIRE! It seems like a lot of exercises but a few of them are cardio focused. You’ll speed up your metabolism and build muscle. I loooove this type of training. For more workouts like this one, join my app and save 50% off on your subscription. You don’t have to do these workouts alone! I’ll be with you in full length follow along workouts. SUPERSET 1. Single arm hammer curl on 1 leg (15lbs) 2. Burpee
11.9K views10 months ago
Instagrambuilt.by.becky
0:15
Lindsey Lee on Instagram: "Quick workout, comfy fit, and a million things to do after—but moving my body anyway. It’s a non-negotiable for me! I ALWAYS feel better and can tackle the day after a workout. 🏋️ Loving these flare leggings from @amazonfashion and my pink @crz_yoga top. Wearing small in both. This scuba sweatshirt from @lululemon is always a go-to, also wearing a XS/S. Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5Pbc3 #momfashion #worko
433 views8 months ago
Instagramll_fun_finds
0:37
JEN | Personal Trainer | Online Nutrition Coach on Instagram: "❗️Being “active” isn’t enough 👉🏼Whether you’re 30, 60 or 90, you need to be lifting weights!!! 💪🏼And let me remind you that when it comes to strength training, the basics win. 🩷This year I’m on a mission to help my parents build muscle so they can feel strong, confident, independent and energized! 🎉My new 6 week Fall Strength Training program starts this Monday, September 22nd and my parents will be joining us! You’ll see some
205.5K viewsSep 18, 2025
Instagramjennifermartinnn
0:34
Rasya Hebbar |Certified Personal trainer| Kannada fit influencer on Instagram: "here are some important details👇🏻 Sets&reps Beginners- 3 sets of all these (I prefer you to do with minimum weight and maximum reps) Beginners - 14 to 18 reps (According to your body ability you can increase the reps but don’t decrease the sets and reps given ) *Dieting is equally important* If you want customised diet and workouts for your body you can take my “Personal training”-DM me saying personal training 🫶�
162.5K viewsSep 14, 2025
Instagramrasya_hebbar
0:04
Marvin Achi on Instagram: "Want to grow your Back?? Try this😮‍💨💪 Want to put your back through a solid effective workout in order to grow and be better defined? Save & Try this (more instructions👇) More dumbbell only workouts like this are in my app - Try it for Free (Link in bio @marvinachi) Instructions: Rear Fly (3 sets x 15 reps) Rear row (4 sets x 15 reps) Dumbbell row (4 sets x 10 reps) Seated fly (3 sets x 15 reps) Upright row (3 sets x12 reps) Dumbbell row + Fly (4 sets x8 reps) •Res
2.2M viewsNov 5, 2024
Instagrammarvinachi
0:21
Rick Gorrell - TrainRx Performance Programs on Instagram: "Strong, muscular legs require 2 things: • extreme discomfort (very hard work sets) • exercises that actually build muscle . Here are two workouts that you can do for 2 leg workouts every week. I’ll tell you how to progress them at the end. . Workout 1: Back Squat; 12-20 Reps x 2 Sets; Rest 3:00 Walking Lunge; 5-8 Reps/Side x 2 Sets; Rest 1:30 Hamstring Curl; 5-8 Reps x 3 Sets; Rest 1:30 Seated Leg Extension; 12-20 Reps x 2 Sets; Rest 1:3
71.2K views8 months ago
Instagramtrainrx.performanceprograms
0:03
Marvin Achi on Instagram: "Want to Grow your Rear Delt?? Try this😮‍💨💪 More dumbbell only workouts like this are in my app - Try it for Free (Link in bio @marvinachi) Instructions: Cable face pull (3 sets x 15 reps) Rear Delt Fly (4 sets x 12 reps) Rear Relt row (4 sets x 10 reps) Cable Rear Fly (3 sets x 12 reps) •Rest 90-120 seconds between sets Save | Share | Follow ✅ For my gym and home workouts, try my app for free - Link in bio @marvinachi Gym: @ilekanathletics #backworkout #back #gym #f
4.7M viewsFeb 20, 2025
Instagrammarvinachi
1:11
Arpan | Health & Fitness | Self Improvement on Instagram: "Read For Explanation⬇️ What is CNS fatigue? CNS fatigue stands for Central Nervous System fatigue. Your CNS includes your brain and spinal cord, and it controls: • Muscle contraction • Coordination and technique • Focus, alertness, and mental energy When the CNS gets fatigued, your brain gets tired before your muscles do. How CNS fatigue feels CNS fatigue doesn’t just show up as sore muscles. It shows up as: • Brain fog • Low concentrati
563.9K views8 months ago
Instagramarpanunfiltered
0:06
Yuvraj on Instagram: "BACK Workout ⬇️ 1) 2 Sets of pull-ups until failure (controlled) 2) 3 Drop sets of lat pulldown Machine ( negative part ko control mai rakhna). 3) 4 Sets of Dumbbell raw/ Machine raw (Ismai 2 sets normal 2 sets drop rakhne h). 4) 2 sets of rear delt fly until failure. 5) Shrugs 3 sets until failure. { Back ki saari main muscles cover ho chuki h is Workout main} * Pro tip ( at least 2-3 min rest b/w each sets) Follow if you want to build an aesthetic natural physique and int
1M viewsJan 7, 2025
Instagramtheback_bencherr
0:47
STEVEN MUKA on Instagram: "Like I mentioned in the video, training every muscle 2x per week is the most important factor if you can only train 2, 3 or 4x per week. The main difference between 2 & 3 weekly workouts is how you distribute the volume. If you can do 3 workouts per week, you can aim for 2-4 working sets per day for most muscles. If you can only do 2 workouts, you have to do more working sets per muscle group and your workouts will likely be longer. Aim for 4-6 working sets per muscle
30.5K views10 months ago
Instagrammuka_fitness
1:00
VISIONBODY on Instagram: "Here’s your quick guide to setting up the VisionBody Ultimate EMS suit: ✅ Align electrodes with target muscle groups ✅ Zip down carefully in the back ✅ Keep one part down, pull out and up ✅ Hair out of the way (no VisionBody haircuts! 😄) ✅ Secure the control box ✅ Green + blue light = ready to activate 98% of your muscles! 20 minutes to results starts now #VisionBody #EMSTraining #FitnessInnovation"
4.1K viewsSep 18, 2025
Instagramvisionbody.official
0:46
desi fitness M24 on Instagram: "new 🏋️ dumbbells Ban rha hai desi fitness m24 #gym #fitness #workoutsongs1080p gym, home gym, best gym, gym tier, gym song, worst gym, gym class, gym tiger, gym prank, gym review, 1-star gym, luxary gym, gyms, gym workout, gym routine, diamond gym, temu home gym, new gym songs, living in a gym, gym sippy gill, gym full video, gym 2018 songs, sippy gill gym, gym vich marda, gym motivation, prank in the gym, gym punjabi song, punjabi song gym, overnight in a gym, j
795 views8 months ago
Instagramdesi_chhora_gymlover
0:11
Motiv8 Coaching Edinburgh on Instagram: "Still using the same weight, same reps, same sets, same intensity… and wondering why fat loss stalled? 👀 Your body is smart. If your workouts never change, your body has no reason to change either. 🚫 Same weights 🚫 Same reps 🚫 Same sets 🚫 Same effort = stalled fat loss Your body needs a challenge. When training stops progressing, calorie burn, muscle stimulus, and metabolic demand drop with it. How to fix it ⬇️ ✅ Add weight when reps feel easy ✅ Incr
828 views8 months ago
Instagrammotiv8_coaching
0:09
Dr. Hallie Mac Yanez | Postpartum Nutrition and Fitness Coach on Instagram: "There was a point when I had a basket in my closet filled with new workouts sets…tags still on. I so badly wanted to wear them and look cute in them, but I was so uncomfortable in my own skin and hated how they looked in the mirror. So instead of wearing them, I would reach for the same old pair of shorts and tank top, because it hid the loose skin, it hid my flaws. But, that has changed. I found confidence in my body—t
632 views8 months ago
Instagramhallie.yanez
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