Discover the Anatomy of a Vertebra! 💡 Every vertebra is a marvel of structure and function, designed to support weight and protect the spinal cord. ✨ The Vertebral Body: The front, weight-bearing part of the vertebra is lined with hyaline cartilage and separated by intervertebral discs to absorb shock. ✨ The Vertebral Arch: The lateral and posterior parts form the vertebral foramen, which houses the spinal cord. Its bony prominences, including spinous and transverse processes, serve as attachme
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Lateral Stability Training Make sure you are not always training in a straight ahead plane which most free-weight and machine based training does. Mini-Band / Med Ball / #SquatWedgiezs are my typical go-to tools to train in the Frontal or Lateral Plane. Click Bio Link to view Squatwedgiezs online #RBT #daveschmitz #resistancebandtraining #thebandman #thebandgym #bandworkouts #getbetterwithbands #agelessfitness #germantownwisconsin #bestbandtraining #53022 #bandtraining #bandworkout #bandgym #ban
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