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7 Pelvic Tilt Exercises | Anatomical Analysis Pelvic tilt exercises are very important as a movement basis for all strength exercises. Control of the pelvis means control of the lumbar spine. In this new video we can see a series of pelvic tilt exercises. Exercise 1: Pelvic tilt while sitting on a stability ball The muscles involved in posterior pelvic tilt are the abdominal muscles and the gluteus maximus. Exercise 2: Anterior and posterior pelvic tilt. (APT&PPT) Exercise 3: Another variation o
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😠 💎 Stubborn posterior cupuloithiasis BPPV that doesn’t clear with the Semont Liberatory maneuver? You could try the seated head-shaking maneuver! 📝 STEP-BY-STEP PROTOCOL: Position head in 30-degree forward flexion Perform horizontal head oscillation at 3 Hz frequency Continue for 15-second duration Return to neutral position 🔎 Evaluate for resolution of positional vertigo and nystagmus 10-30 minutes post-maneuver. ✌🏼 Second application may be performed if symptoms persist. ⏱️ Follow-up ass
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🚨Open Me! Anterior pelvic tilt isn’t necessarily “bad posture”… It’s a normal anatomical position. Your pelvis naturally tips forward, your lumbar spine extends, the hip flexors shorten slightly, and the erector spinae pick up a bit more work. That alone is NOT a problem. It only becomes an issue when your body gets STUCK there… meaning you can’t freely move in and out of posterior pelvic tilt. This loss of pelvic mobility changes everything… Biomechanically: * The lumbar spine stays compressed
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