Handstand push-ups are an advanced bodyweight training move that will see you reap some serious benefits if performed correctly. There are two variations of a handstand push-up: a strict handstand ...

CrossFit 19.3 is the latest workout in the illustriously murderous CrossFit Open, a brief but ultra-badass challenge designed to help you prove your fitness mettle. It’s an unexpected workout that’ll ...

The third and final workout of the 2023 CrossFit Open, 23.3, has been released and it's a tricky one. Unique to CrossFit, this initial stage of the qualification process begins in regular gyms - ...

I say it with a mix of eagerness and exhaustion. This is the most bittersweet time of the CrossFit Open. The fifth and final week. It's when we look back on how far we have (or haven't) come. When we ...

This one is all about shoulders. And by the time youre done with it, you may not be able to move yours. Welcome to CrossFit 19.3, the third workout in this years CrossFit Games Open. This one is one ...

Fresh off taking the win at one of the most prestigious off-season competitions on the CrossFit calendar, Irish star athlete Emma McQuaid's star in the sport is ascendant. Exclusively for the MH SQUAD ...

This one is all about shoulders. And by the time youre done with it, you may not be able to move yours. CrossFit 19.3 Is Here! Take It On With These Tips Welcome to CrossFit 19.3, the third workout in ...