Most adults need at least 150 minutes of moderate-intensity exercise every week. Brisk walking can be a great low impact way to achieve this. It’s also easy to implement walking into your daily ...

As depression rates rise among Black Americans, a certified therapist shares realistic ways to protect your mental health ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Scorching heat across northern India is making daily life difficult, especially for children who spend more time outdoors ...

For some people, the most wonderful time of the year is also the most challenging for maintaining positive mental health. Family dynamics, unmet expectations and disrupted routines are just some of ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

THERE’S A REASON that your gut is nicknamed the “second brain.” According to Johns Hopkins Medicine, the walls of the ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Taking care of your mental health isn’t just about managing stress—it’s about feeling your best and making the most of your experience at CU Boulder. Small, intentional habits can help you feel ...

India’s dramatic weather changes significantly impact the skin. Here’s what you can do to protect your skin.

Ticks are small parasites that feed on blood from humans and animals. They thrive in grassy, wooded and shaded areas. Some ...