DAYTON, Ohio (WDTN) — A Miami Valley woman is gaining international recognition for her yoga and contortion abilities, but the obstacles she’s overcome make her story even more impressive. Caroline ...

If getting into yoga was one of your New Year’s Resolutions, then we have a little inspiration for you! Smyth, who has been a devoted Yogi for more than 15 years and teaches classes at their Los ...

Here are two words not commonly used in tandem: rage yoga. Rage yoga is "a practice involving stretching, positional exercises and bad humor, with the goal of attaining good health and to become zen ...

Many people are intimidated to try yoga asana, the physical practice of yoga, because they worry that they won’t be flexible enough or strong enough. Some assume you need all the right gear, down to ...

The Miami Valley's first evening newscast brings you the big news from around the region, the nation and the world. The Miami Valley's first evening newscast brings you the big news from around the ...