For as long as I can remember, I’ve settled into bed each night ready to catch some zzz’s. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...

Psychotherapy and Life Coaching for individuals and couples residing in New York, New Jersey, and (new) Connecticut. Check-out our 45+ reviews on Zocdoc! Schedule an appointment by googling 'Crush at ...

Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...

Case Western Reserve University’s employee assistance provider, IMPACT Solutions (now part of All One Health), is offering a webinar to assist you in analyzing the root cause of worry, and identifying ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

Someone with anxiety might say yes to every request at work, they might take on too many tasks, get overwhelmed, and feel stressed and exhausted because they didn’t say no. Relationships require a lot ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...