Stress is a nearly universal experience among students, especially those in college. A World Health Organization (WHO)-supported study of over 20,000 first-year students across nine countries found ...

As the semester picks up speed, slowing down becomes key. It's easy to get caught up in the rush of assignments, meetings, and everything in between. However, taking even a little time to pause can ...

In 2023, the Center of Collegiate Mental Health reported that anxiety is the most common presenting concern identified by campus counseling centers. Because of this high prevalence, it’s important to ...

With more than 15 years of experience crafting content about all aspects of personal finance, Michael Benninger knows how to identify smart moves for your money. His work has been published by Intuit, ...

At the beginning of my full-time student teaching semester, my field instructor from the University of Michigan provided us with a bingo board for our upcoming experience. Squares included goals like, ...

For college students, handling stress is the most frequently cited mental health issue. And yes, that does increase exponentially at the end of each semester. Source: Miriam Garcia/Used with ...

Students who lean on coffee and energy drinks to power through nonstop studying may be fueling the very stress, anxiety, and depression they are trying to fight, new research warns. Study: Caffeine ...

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

In 2010, Jeremy Jamieson led a classic experiment. He invited a group of students to take a practice GRE, which is the standardized test for graduate school admissions. Half the students received a ...