EASY RUN OR REST DAY Duration: 20-30 mins. • Relaxed/conversational run @12:00/mile or 7:27/km, but take a rest day if you feel that you need to. Coach notes: Stay relaxed throughout, but increase the ...

Is it important to have a running goal? Some folks need to work towards a marathon, or a personal-best 5K time, in order to maintain the motivation to train. I haven’t really felt that way in the five ...

Many runners spend their whole life trying to break the 20-minute mark for 5k. P Burton-Morgan, now 42, achieved it in just 18 months as ‘a middle-aged mum who’d done no exercise for two decades’.

There are a multitude of reasons why a person might start running, whether it's for the mental health benefits it offers or the fact that it’s a completely free sport. Hey, we’ll take both - ...

Certain factors can influence 5K running times, such as age, sex, and level of ability and experience. A person’s 5K running time is the time that it takes them to run 5 kilometers, which is ...

Lockdown has changed the way we exercise, with many of us having to rethink our routines without the luxury of gym classes or group activities. As a result, people (myself included) have taken up ...