Our minds often get trapped in repetitive thoughts, such as past mistakes, regrets, insecurities, or unresolved conflicts. This pattern of persistent negative thinking, called rumination, can have ...

Change can be difficult to deal with, and the bigger the change, the more difficult the struggle to adapt to that change can be. When we look back on what happened in the past, we often engage in what ...

Depressed people often find themselves preoccupied with guilty, shameful, or self-defeating thoughts for large parts of their day. These thoughts not only distract from other activities but also fail ...

Forbes contributors publish independent expert analyses and insights. Harrison Monarth is an executive coach who covers leadership. Does your mind often return to an unpleasant or stressful event?

Psilocybin fosters greater connections between different regions of the brain in depressed people, freeing them up from long-held patterns of rumination and excessive self-focus, according to a new ...

Ruminating thoughts are excessive or repetitive thoughts about negative experiences. People can use various strategies to help stop rumination, such as distraction, mindfulness, and therapy. Many ...

When faced with anxiety, a recent discovery opens the way to a simple and natural method for calming it. Researchers demonstrate that cultivating a sense of wonder directly affects the brain, reducing ...

Source: no name, CC BY-SA 4.0 via Wikimedia Commons Change can be difficult to deal with, and the bigger the change, the more difficult the struggle to adapt to that change can be. When we look back ...