You don't have to do pull-ups for a strong upper body. A certified strength and conditioning specialist shares 6 exercises to ...

Learning how to do pull-ups can be a daunting prospect. From the slightly menacing chalky bar to the fact you're just not sure you can pull-up your entire body weight, there's a lot to consider. That ...

"Gym rat" is a term that everyone has heard at one time or another. I like to believe that, most of the time, it is applied as a compliment to those who have dedicated themselves to living a healthier ...

I’m not an idiot. Can we just agree on that? I’m not stupid. I originally set out to play around with various home exercise trends — the Perfect Pull-up, TRX — all those things you learn about in ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...