Add Yahoo as a preferred source to see more of our stories on Google. As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats’), which is also the biggest muscle ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performs lat pull-down. The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...