During a difficult period, two things saved DeCoil’s life: an American pit bull-Bassett hound mix named Colby and ...

Powerlifting success isn’t just about lifting heavier—it’s about lifting smarter. From perfecting form on the squat, bench, and deadlift to structuring training cycles and preventing injuries, the ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Families of athletes with the Opportunity Center say the benefits of powerlifting training for a Special Olympic competition last outside of the gym. The Opportunity Center works with kids and young ...

Army Lt. Amanda Chen, with Joint Task Force Guantanamo, prepares to increase her limit in the squat. (Sgt. Spencer Rhodes/Joint Task Force Guantanamo Public Affairs) I have a few questions regarding ...

All Ben Howard was looking for was a way to break 40 feet in the shot put. Stuck on 39 feet, 11 1/2 inches last spring, his track and field coaches at Everett High School recommended last June that ...

Last year, 73-year-old Judy Cole won her age group for Austin Fittest, an obstacle-type event focusing on strength, endurance, balance, speed, precision, agility, and power. She was also the only one ...

For hybrid athletes, you can't beat a sturdy pair of cross-trainers.

DECORAH, IOWA– Recent Luther College graduate Jaden Bilal will compete in Tartu, Estonia, with some of the best young powerlifters in the world from July 23–27 for the 2024 World University ...

Amirah (left) and Lee (right) are professional weightlifters who have set new records in several national and regional competitions, while Dr Izza Arsyika (centre), a medical specialist at a hospital, ...

What: Stein Lifting Training Course. When: 5:30 to 6:30 p.m. Fridays, Aug. 19, Aug. 26 and Sept. 2. Where: Vail Vitality Center. Cost: $50, which includes training ...