Polyphenol-Rich Foods That May Support Metabolic Health Plant foods contain thousands of naturally occurring compounds, and ...

Nutrition experts say pairing fiber with polyphenols can significantly enhance gut health by boosting antioxidant activity and supporting beneficial bacteria. Polyphenols, found in many high-fiber ...

This nut is often overlooked, but it's a nutritional powerhouse.

Some fruits contain prebiotics, the fibers and plant compounds that help feed useful bacteria in the gut. Why does that ...

A sweeping scientific review highlights wild blueberries as a standout food for cardiometabolic health. The strongest evidence shows improvements in blood vessel function, with encouraging signs for ...

Polyphenols, abundant in fruits, vegetables, tea, and coffee, offer potential health benefits. However, owing to low bioavailability, the mechanisms underlying their beneficial effects remain unknown.

Share on Pinterest New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods that are ...

Which fruits have the most prebiotics? Fruit rich in prebiotic fiber to feed good bacteria in the gut includes bananas, apples, blueberries and nectarines.