I’ve been working out consistently for over five years, always making sure to include core work. Originally, my goal was purely aesthetic—I wanted visible muscles. However, once I discovered the ...

I believe, even as a personal trainer and fitness editor, that your life shouldn't be spent in the gym (unless you want it to ...

Sometimes life pushes you toward an either-or choice – cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world ...

Denise Austin, 69, demonstrated a three-move Pilates workout on Instagram. ”Just a few focused moves like these can help improve your posture, balance, and overall strength,” she says. Here’s how to ...

Touted by experts as one of the best forms of movement for longevity, "Pilates is an excellent form of exercise for healthy ageing because it addresses many of the physical changes that occur as we ...

Want to know the secret to healthier ageing? Spoiler alert: it's not found in an eye-wateringly expensive bio-hacking clinic, the latest health-optimisation tracking device, or even (don't shoot the ...