ScienceAlert on MSN

Exercise Triggers Memory-Related 'Brain Ripples', Study Finds

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

Can exercise reduce period pain? And what kind is best?

Overall, exercise is one way women can manage period pain. Current research suggests any kind of exercise, ranging from yoga ...
Women's Health

Is Exercise Really as Effective as Antidepressants for Treating Depression?

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...
People

Exercise May Be as Effective as Antidepressants in Treating Depression Symptoms, Study Says

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed Getty Exercise may be as beneficial as medication to treat depression New research looked at ...