"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue ...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Is that a quote from a rah-rah motivation speaker? Nope. It’s from Aristotle, the ancient Greek philosopher. His writings ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Despite having good intentions, good habits can be hard to make. Thankfully, behavioral ...

We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

We won’t want to change until we know why we need to and what we’re aiming for. Tuesday, 7:45 a.m. The alarm clock glowed in my face, reminding me that I needed to log in to work in 15 minutes. I said ...

In his powerful book “The Burnout Society,” South Korean philosopher Byung-Chul Han argues that in modern society, individuals have an imperative to achieve. Han calls this an “achievement society” in ...

All of us have daily routines we rely on. Getting out of bed each morning, we follow set procedures to cleanse and dress ourselves. Bleary-eyed, we pad out to the kitchen, make a cup of coffee or tea, ...

Kicking a bad habit is hard, but sometimes, building good habits can be even harder. Forty-six percent of employees attribute their career success to having the right habits, according to a recent ...

Most New Year’s resolutions are buried by now. April’s a great time for a fresh start. So today’s post focuses on simple, useful tools to help you revive a good habit or two. Read on for my favorite ...