Personal trainers swear by these 10-minute arm workouts—and you don't even need any equipment

Simple.

No gym, no jumping, no equipment — this low-impact 20-minute workout builds bulletproof strength

You don't need to head to the gym, jump around doing burpees, or use weights to build stronger joints and muscles, as this workout shows.

6 No-Equipment Exercises Adults Over 60 Need to Rebuild Strength

A CSCS coach shares 6 no-equipment exercises after 60 that build strength like weights using only your bodyweight.

You only need 10-minutes to sculpt your core with this 5-move home abs workout — no equipment required

If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds of fast-paced exercises to target your upper and lower abs.
The New York Times

A Beginner Strength Workout, No Equipment Required

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...
Men's Health

Unlock True Strength With These Bodyweight Exercises

BODYWEIGHT WORKOUTS ARE good for more than just desperate times. When exercisers can't get to their gyms and don't have equipment at home, the common refrain is to find some bodyweight workout as a ...
Lifehacker

Four of the Best Bodyweight Exercise Coaches on YouTube

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...