I used to get seven to eight hours of sleep and would describe myself as a pretty good sleeper. Or at least I thought I was sleeping well – recently I made a simple change to my sleep routine and I've ...

Demi Moore, 63, says she's become more intentional about how she winds down at night.Kayla Oaddams/WireImage Demi Moore, 63, says a big part of her wellness routine is about how she winds down at ...

Add Yahoo as a preferred source to see more of our stories on Google. Demi Moore, 63, says her wellness routine is shaped by how she ends her day. Having an evening routine helps her "transition from ...