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I thought 7 hours sleep was enough until I made this simple change to my routine

I used to get seven to eight hours of sleep and would describe myself as a pretty good sleeper. Or at least I thought I was sleeping well – recently I made a simple change to my sleep routine and I've ...

Demi Moore, 63, says her 'life-changing' nighttime routine helps her wind down

"I appreciate the journey that I've been on, but sometimes you do feel like you want to reset," Demi Moore said.

Famed biohacker Gary Brecka reveals his exact routine — including an ‘overlooked performance enhancer’

At 55, Gary Brecka feels better than he did in his 30s — and says his body backs it up. The longevity expert claims he’s reversed his biological age to 20, using a mix of simple daily habits and ...
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Demi Moore, 63, says her 'life-changing' nighttime routine helps her wind down

Demi Moore, 63, says she's become more intentional about how she winds down at night.Kayla Oaddams/WireImage Demi Moore, 63, says a big part of her wellness routine is about how she winds down at ...