Learn 6 powerful ways to regulate your nervous system in just 2 minutes. These science-backed breathing, tapping, grounding, ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

Do you remember a time you had a crappy day and got a hug from someone you love? Or perhaps when you saw that first tree in spring bursting with blossom? A moment when you shared a smile with a ...

Let’s face it, we are going to be anxious in the face of the danger unfolding as the COVID-19 virus spreads throughout the world. We are vulnerable, and that is never a comfortable place to be. Our ...

Helping Women Heal Trauma in the Body During Pregnancy, Birth, Miscarriage, Pelvic Pain and Reproductive Health . Welcome! I help women whose trauma lives in the body — process memories that linger, ...

Experts highlight “nociplastic pain,” a newly defined pain mechanism changing how chronic pain is understood and treated Many chronic pain patients suffer not from damage, but from a sensitized ...

Have you ever reached out in a virtual world—whether in a game, a training simulation, or even a video call—and felt the absence of touch? It’s a strange limitation, isn’t it? No matter how visually ...

By Aditya Migom Doley A tiny bead on the ear doesn’t look like much. Yet in many wellness clinics, those little stickers have become a quiet ritual. The practice is called ear seeding, and it comes ...