This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2024. For the original video go to https://www.youtube.com/watch?v=AzVcIBj_HWQ ...

Try this simple bodyweight workout ...

For very experienced exercisers, try the bird dog while in a bear plank position, hovering your knees above the mat. This ...

You may recall a time when standing on one foot, walking along a curb or jumping around felt effortless. But as we age, our body changes, and so does our balance. Balance loss is common with age due ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Got a little time to kill? Here’s how to put it to good use. A team of Japanese researchers has designed a daily workout ...

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...

Targets: Quads, hamstrings, glutes, calves, core Repetitions: Five per leg, five seconds each Body-Weight Squats Targets: Hamstrings, quads, glutes, core Repetitions ...

Fancy bigger glutes this summer? "Summer glutes" are trending up, and Melissa Leach, a yoga instructor and strength and ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...