You can use the scientifically proven cognitive-behavioral therapy practice of exposure to reduce anxiety associated with ...

Journalist Simone Stolzoff in a new book explores why modern life makes not knowing harder – and how to learn to live with it ...

Intolerance of uncertainty (IU) describes a dispositional incapacity to endure the unknown, manifesting as heightened distress, worry and behavioural avoidance when faced with ambiguity. Originally ...

One of my grandmother’s favorite sayings was, “There’s only one thing that’s certain in life, and that’s uncertainty.” So, do we accept uncertainty as something we have to tolerate in life? Many of us ...

A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and depressed, a study led by UNSW Sydney psychologists has found. And the improved ...

We feel more anxious when facing uncertain or unpredictable situations, but for those who score higher on autistic traits, this anxiety tends to be stronger. Published in Scientific Reports, a new ...

Summary: Uncertainty is a universal trigger for anxiety, but for individuals scoring higher on autistic traits, this discomfort is often more intense. A new study suggests that “labeling” emotions, ...

Rather than seek answers, New York Times-published author Simone Stolzoff wants us to get better at sitting with the unknown.

We feel more anxious when facing uncertain or unpredictable situations, but for those who score higher on autistic traits, this anxiety tends to be stronger.

Previous studies have found that labeling an emotion can help manage stress, whether by writing it down or saying it out loud ...

The impact of political conflict and uncertainty on mental health was the focus of the latest Weill Cornell Medicine Qatar ...