Forget pigeon pose — I use this powerful, corrective yoga stretch to help relieve hip stiffness and my sciatica

The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip rotators.
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How to sleep with piriformis syndrome

Medically reviewed by Oluseun Olufade, MD Key Takeaways Sleeping on a medium-firm mattress can reduce back pain and improve ...