Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout. You should choose one that will offer maximum physical benefits while ...

“My main motto is to get outside and move your body in a way that feels good,” says Abi Molldrem, who has inspired fans by honestly sharing her two-year journey from run-hater to run-lover. She ...

Confession: In my decade of distance running, I’ve never done a long run on any route but an out-and-back. I refuse to run eight or more miles in one big circle around town, or in multiple loops. And ...