Add Yahoo as a preferred source to see more of our stories on Google. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers ...

Josie Bray provides guided mediation programs for individuals interested in learning chakra mediation and balancing based on the Vedic and Tantric Chakra system I have honored my needs for rest much ...

This guided meditation offers a serene journey into balancing the foundational energies of the root and sacral chakras. Through gentle breathing techniques and mindful awareness, listeners are led to ...

A 10 minute guided relaxation for the crown chakra brings the chakra series to a close with a gentle savasana practice. Instead of yin yoga asanas, the session uses spoken affirmations to support the ...